Anjali Menon (@anjali.menon) · 2026-10-08T18:07:59.355Z
Mobility Friday: 15 minutes of hip and thoracic flow before your metcon. Your shoulders will thank you on Monday.
12 reactions · 2 comments
Sameer Hussain (@sameer.hussain) · 2026-10-08T20:32:59.355Z
Beast mode.
Manoj Nair (@manoj.nair) · 2026-10-08T22:43:59.355Z
Appreciate it! Thursday?