Sai Kiran (@sai.kiran) · 2026-10-08T15:21:59.355Z
Protein tip of the week: aim for 1.6 to 2.2 g per kg of bodyweight, split across three or four meals. The shake is optional.
5 reactions · 4 comments
Mohammed Abdul Rahman (@mohammed.abdul.rahman) · 2026-10-08T21:36:59.355Z
This is the content I came here for.
Nisha Fathima (@nisha.fathima) · 2026-10-08T23:13:59.355Z
Respect for showing up in the rain.
Sandeep Goud (@sandeep.goud) · 2026-10-09T01:09:59.355Z
Count me in for Saturday.
Aditya Iyer (@aditya.iyer) · 2026-10-09T05:21:59.355Z
Thanks, took a while to get here.